You don’t need any special preparation for massage. Before a massage therapy session starts, your licensed massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist should explain the type of massage he or she will use.

In a typical massage therapy session, you should undress only to the point that you’re comfortable with. You will lie on a table and cover yourself with the sheet and blanket. Your massage therapist will perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients. She or he may also use  Aromatherapy throughout the massage. Tell your therapist if you are bothered or allergic to any scents or aromas.

A massage session may last from 30 to 120 minutes, depending on the type of massage and how much time you have. No matter what of type massage you are receiving, you should feel calm and relaxed during and after your massage.

If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally, you may have a sensitive spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up. It is important to voice your own comfort and level of pressure for a successful massage treatment. 

Afterwards, its very important to stay hydrated and drink plenty of water. The next day you may feel some slight soreness if the therapist worked on a knot or sensitive muscle.

If treatment is for chronic pain and tension, regular massage every 1-2 weeks will be the most beneficial.